Notes from the documentary
Melatonin is made in the pineal gland in the brain.
Melatonin has got a very powerful anti-oxidant status. Melatonin is 5x as powerful as vitamin C and twice as powerful as vitamin E. it secrets only at night. It is needed at night because that’s when we go to sleep and that’s when the brain is being repaired by the body.
Each day our body looses about half a billion cells. At night, our body replaces these cells through a process called cell mitosis (the dividing of cells).